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Salt Cave
26/12/2024Benefits of Halotherapy
Modern medicine provides strong evidence of the beneficial effects of salts containing sodium ions and chlorides on the human body.
The primary advantage of halotherapy is the cleansing of the respiratory system. Spending time in a salt room helps saturate the body with beneficial ions, restoring lung function and cleansing the respiratory tract of dust and harmful bacteria.
During a halotherapy session, the salty air increases the oxygen saturation in the blood and boosts the body's immune response to fight off infections and viruses. Salt caves are especially helpful in treating ENT (ear, nose, and throat) conditions such as sinusitis, pharyngitis, and bronchitis. Halotherapy is also effective for children who frequently suffer from colds, as it helps strengthen the immune system for both children and adults.
Halotherapy is also recognized as a valuable treatment for various cosmetic concerns. Salt sessions help exfoliate dead skin cells, refresh the skin, and nourish it naturally.
Visiting a salt cave improves blood flow to the skin cells, enhancing oxygen exchange on a micro level. Interestingly, wounds and abrasions heal faster after sessions in the salt room. This makes halotherapy recommended for people suffering from acne, dermatitis, psoriasis, seborrhea, and other skin conditions. Salt particles also positively affect hair follicles and improve the appearance of hair.
Salt therapy has also proven beneficial in the fight against smoking. It allows heavy smokers to experience the difference between clean, salty air and tobacco smoke, becoming a powerful first step toward a healthier lifestyle. It cleanses the lungs, reduces inflammation, and gradually lessens nicotine cravings.
Salt caves are designed for maximum comfort and a calming atmosphere, offering not just healing, but also deep relaxation.
Indications for Halotherapy
Halotherapy has many indications. The main goal of these sessions is to improve the health of the respiratory, cardiovascular, and nervous systems.
Recommended indications for salt cave sessions include:
Preventative treatment for colds: frequent ARIs and ARVIs, pneumonia, and various forms of bronchitis.
Treatment of ENT conditions: chronic sinusitis and frontal sinusitis, enlarged tonsils and adenoids, and their chronic inflammation.
Relief of asthma-related issues: pre-asthma conditions, "smoker’s bronchitis," recurring tracheobronchitis, and of course, bronchial asthma.
Reducing complications during the early stages of colds (e.g., croup or bronchospasm). Halotherapy reduces mucus thickness, helps its drainage, and relieves swelling in the mucous membranes — easing breathing and improving airflow.
Allergic conditions: including allergic dermatitis and rhinitis of various origins.
Skin conditions: atopic dermatitis, psoriasis, eczema, acne, and excessive oily skin.
Cosmetic benefits: salt sessions reduce inflammation and improve skin health.
Cardiovascular issues: ischemia, angina, hypertension, and hypotension. Salt caves are especially helpful during recovery from heart attacks or strokes.
Neurotic and anxiety-related states: phobias, insomnia, unexplained anxiety. The salt air helps regulate the autonomic nervous system and improve emotional well-being.
Environmental stress relief: for people living near industrial zones or working night shifts, halotherapy helps manage emotional fatigue and supports the nervous system.
Contraindications for Halotherapy
Although there are few, contraindications must be taken seriously. Visiting salt caves while suffering from chronic or infectious diseases—especially during flare-ups—can worsen your condition. It’s also important to consider potential individual intolerance to salt aerosols.
Main contraindications include:
Active tuberculosis
Malignant tumors
Contagious infections (until isolation period ends)
Diseases with severe purulent complications
Exacerbated blood disorders
Any form of bleeding
Pregnancy
Acute sexually transmitted infections
Chronic addictions (alcoholism, drug addiction)
Mental illnesses of varying severity
Important: Before starting a course of halotherapy, consult your doctor to confirm indications and rule out any contraindications.
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Summer Terrace
26/12/2024The summer terrace, located next to a small decorative pond, invites you to spend a hot summer day in its cool shade with a teapot of hot Uzbek tea or a cup of aromatic coffee.
Nearby, you’ll find a smokeless BBQ fireplace and grill, perfect for preparing delicious shashlik after a day of exciting excursions, while enjoying the charm of a quiet Tashkent evening, occasionally accompanied by the croaking of frogs.
And of course, there’s also a traditional open hearth for cooking authentic Uzbek plov — an essential part of any true journey to Uzbekistan!